Burnout is characterized by three key components:
... but we all know there are many other manifestations of burnout. Irritability, brain fog, poor sleep, and anxiety (inability to sit still / anxiousness) are all very common signs of chronic stress and burnout.
If you are feeling any of these signs, or recognize your own unique manifestation of stress, try these steps to halt the feeling of burnout.
1. Stop the stress response of your nervous system.
2. Promote healing physical and mental symptoms of chronic stress.
3. Address the causes of your chronic stress or burnout.
When you are feeling overwhelmed, exhausted, and depleted, taking steps to improve your situation can feel... overwhelming. I wrote Life After Burnout: Reclaim, Recover, Renew to help simplify a path to burnout recovery. You can read more tips and learn how to address the causes of burnout in the book, coming soon.
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